I'm not a gym person and am starting basically from ground zero.
The equipment I have includes a treadmill, good jump rope, yoga mat, and a good weighted hula hoop.
Things I use ATM: 2-4 miles a day of brisk walking on the treadmill
Things I want to try and incorporate into some kind of a routine:
Stretching and/or yoga and planking(is that just a fad or truly worth getting up off the floor from?
and eventually invest in some 3-5 lb. weights.
Confusion makes me say Help? Where do I begin?
My goals are basically to up my endurance and stamina, maybe grow a little muscle
and stay at my current weight(or lose 2-5 more lbs.)
So if anyone is or was a trainer in another life, can you point me in a direction? Thank you sooo much!!