Hi

Bethermail

Hello I am Beth. I am using my fitness pal to help track my efforts. I am looking for advice regarding consistency!!! and best exercise routines at the gym. Thanks! B

Iamsimpleguy

Welcome to MFP, Enter your food diary daily and keep tracking your calories, try to do small exercises. Keep active yourself. All the best!! Feel free to add me

For a Newbie check this link http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest