tuckerrj wrote: »
My plan is to weigh EVERYDAY. Any time I weigh more than 4 lbs. up (203), it's back to full blown diet mode until I'm back under 200. I'm going to try to maintain at about 1800 calories per day to start, with 60 minutes of exercise daily. If I continue to drop weight, I'll up my caloric intake by 100 calories per day, for a weeks duration. Then see if any further adjustments are necessary.
Copyright 2005-2019 MyFitnessPal, Inc.