Breakfast Shake

jess_stanciu

What is the best all natural, full of all things healthy best for weight loss protein shake? I’m looking for an easy go to breakfast that will keep me full and help with weight loss goals!

apullum

Fat loss is caused by consistently being in a calorie deficit, not by eating specific things, regardless of whether you consider those things "natural" or "healthy." Any breakfast that helps you stay in a calorie deficit will help with fat loss.

Most people find protein, fat, and/or fiber help them feel full. Which one(s) work for you is something you would need to figure out through trial and error; then, eating more of those thing(s) earlier in the day may help with satiety.

puffbrat

What @apullum said. The best shake is the one that helps you stay within your goals, and it doesn't have to be a shake. For an easy and filling breakfast, I like overnight oats. Most days though, I have a chai latte and greek yogurt.

Luke_rabbit

jess_stanciu wrote: »

What is the best all natural, full of all things healthy best for weight loss protein shake? I’m looking for an easy go to breakfast that will keep me full and help with weight loss goals!

So, you are looking for a just "shake and drink" option, is that right? Not a smoothie you make yourself? I make smoothies pretty often and they are full of lots of good stuff like veggies, fruit, yogurt, milk, protein powder, spices. It's pretty quick once you get the hang of it.

Otherwise, I tend to eat yogurt plus berries and maybe some cereal mixed in. That's also pretty quick.