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Stress Eater - No way out!
kheathski
Posts: 2 Member
Good Morning.
I am Karen
I am new at this! New at weight loss in a long long time, new at asking for help and support. I am in a program with huge calorie restrictions and high protein. Today is day 4 all is well but today I had a bit of stress and immediately I was chomping on food. I know I am a stress eater and don't know how to fix it.
I am Karen
I am new at this! New at weight loss in a long long time, new at asking for help and support. I am in a program with huge calorie restrictions and high protein. Today is day 4 all is well but today I had a bit of stress and immediately I was chomping on food. I know I am a stress eater and don't know how to fix it.
1
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