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Fitness blender

alexv8719
alexv8719 Posts: 21 Member
edited December 2024 in Fitness and Exercise
Which workouts do you do for fat loss and toning? Which ones have brought you success? Looking to loose weight but also tone.

Replies

  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    I don't use fitness blender. I prefer The Firm, Kelly Coffey Meyer, or Amy Bento Ross. Calorie deficit for fat loss(cardio can help increase your deficit), strength training for "toning". Several of these workout videos will I corporate light dumbbells or body weight with the cardio, which is great to start with. Increasing weight over time will help build more muscle.
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