welcomes everyone to be friends and comment if you’re looking for some!

megan__bowne

many tips and gd conversations is guarantied lost 35 kg, 94-59 over two years, recently gained 10 back and am looking for motivation and tips!

BrettNS

Welcome.. nobody likes gaining any back but the main thing is you are here.. I've been up and down for years but really feel this is it this time.

You got this!

jamesavance

I have been a member since February and have lost 75 pounds.

megan__bowne

Thank you for your inspiration guys! I’d love to know how both of you are doing with maintaining the weight loss? I was able to maintain for a year and relapsed recently. Have begun working out/hiking 3-4 times a week again and have begun trying to restrict my bad eating habits but I would love to hear if you have any tips for maintaining/saying no to bad foods? It’s so hard to stay consistent and consistent with logging my meals!

JagaSrik

Love makes it possible you should love what you eat the good.. but you love the bad hehe 😃😃 bad love.

Viking_Dad

I never say no to 'bad' foods. If I hit my protein goal, stay within my calories, and don't go wild on carbs, then I eat (drink) whatever I feel like. And if I know I'm going to go over, I hop on the bike and bank some calories if I can.

Highlifeman7930

Hey just started looking for friends for accountibility

jenferbar

Hi, my name is Jennifer. I am new to MFP, and looking to lose some weight and get fit. : ) Would appreciate some friends on the same journey, so we can support each other on the way. : )