JUST GIVE ME 10 DAYS ~ ROUND 98

GrandmaJackie
GrandmaJackie Posts: 32,145 Member
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Round 98

Please join us! Starting on 12/18 JUST GIVE ME 10 DAYS, we will begin Round 98
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.


Day/Weight/Comment
12/09
12/10
12/11
12/12
12/13
12/14
12/15
12/16
12/17
12/18

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
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«13456723

Replies

  • tiabirdie56
    tiabirdie56 Posts: 3,535 Member
    edited December 2019
    Thank you Jackie! @GrandmaJackie 💓

    EMOJIS :smiley:

    *link to: get emoji ~ copy and paste emoji

    •MFP Forums Emojis

    •link to: emojipedia

    •link to: Full List of BBcode Colors

    •link to: bbcode random hex color code generator

    🌻🍁🌻🍁🌻🍁🌻🍁

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio


    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator

    🌻🍁🌻🍁🌻🍁🌻🍁


    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know 😉

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley

    The Benefits of BASIL
    Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
    Dry Your Basil in the Microwave

    Add basil leaves to your water for a spicy drink or Make Basil Tea

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener

    How to Fix Mineral Deficiencies on Keto


    🌻🍁🌻🍁🌻🍁🌻🍁


    ●Infused water for fluid retention

    ▪1/2 gallon purified water
    ▪1 cucumber sliced
    ▪2 lemons, sliced or juiced added to water
    ▪10 sprigs of parsley

    ■ Let it steep overnight or for at least 2 hours and drink it throughout the day.


    link to: *Anti-Inflammatory Breakfast Drink
    Flush, Cleanse and Detox Water Recipe from SkinnyMS

    •Ingredients•
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ½ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    •Instructions•
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    •Stir & Enjoy!


    Give Your Liver Some 💝 Smoothie

    •1 handful ~ *raw kale, any kale
    •1 handful ~ *raw spinach
    •1 cup ~ cilantro or parsley leaves
    •1/2 ~ large avocado
    •1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
    •1 scoop ~ your favorite raw greens powder
    •Stevia, if you need to make it palatable
    •Water or decaf green tea, enough to make it drinkable.
    *or your choice of bitter greens. You can also add turmeric, lemon juice, berries


    What is Berberine?

    Blood Sugar Busting ~ Berberine


    What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.

    8 Signs Adrenal Fatigue is Causing Other Ailments

    How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion

    Adrenal Fatigue Recovery

    Avoid This Type of Exercise if You Have Adrenal Fatigue

    7 Foods To Eat to Heal Adrenal Fatigue


    Suffering with knee pain? link to: knee pain explained



    🌻🍁🌻🍁🌻🍁🌻🍁


    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.


    🌻🍁🌻🍁🌻🍁🌻🍁
    How The HECK Do I Find My Last Post?!

    When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

    Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.

  • CamandJarvis
    CamandJarvis Posts: 1,235 Member
    28, 5'5"
    OSW: 164.2
    GW: 140 (will adjust if needed once I reach this)


    **I will be missing the first two days due to vacation but I'm in!

    Previous Rounds:
    R69 EW: 158.1
    R70 EW: 156.5
    R71 EW: 156.3
    R72 EW: 156.3
    R73 EW: 155.2
    R74 EW: 155.4
    R75 EW: 156.1
    R76 EW: 155.6
    R77 EW: DNW
    R78 EW: DNW
    R79 EW: DNW
    R80 EW: 153.2
    R81 EW: 154.3
    R82 EW: 154.1
    R83 EW: DNW
    R84 EW: 156.5
    R85 EW: Did Not Participate (DNP)
    R86 EW: DNP
    R87 EW: DNP
    R88 EW: DNP
    R89 EW: 156.7
    R90 EW: DNW
    R91 EW: 160.1
    R92 EW: Sick - DNW
    R93 EW: 159.3
    R94 EW: 156.1
    R95 EW: DNW
    R96 EW: DNW
    R97 EW: DNW, vacation

    Last weight
    12/04 - 155.2


    Day, Weight, Comment
    12/09 - DNW, DNP - Vacation
    12/10 - DNW, DNP - Vacation
    12/11
    12/12
    12/13
    12/14
    12/15
    12/16
    12/17
    12/18

    Previous Day's Comments
    12/09
    12/10
    12/11
    12/12
    12/13
    12/14
    12/15
    12/16
    12/17
    12/18

  • TerriRichardson112
    TerriRichardson112 Posts: 13,283 Member
    edited December 2019
    @GrandmaJackie Thanks once again for setting this up again.
    I have already hit my 2019 goal. The trick now is to stay there as I travel through the minefield of December. 😂

    JGM10D ~|~ Round 98
    cuwtg51y7r58.jpg
    Posting weight and comments each evening.
    Age: 73; Height 5’2”; Female
    SW: 227lbs (Mar 2014)
    LW: 153 (Oct 2016) 150 (Nov 2019) 148.2 (Dec 2019)
    Aim for 2019 ~ reach 155 ⚖️⏬ 140s ⏬⚖️ 💐 💃🏻💃🏻💃🏻 RIP 150s
    Aim for each round ~ Maintain
    UGW: 150 140s

    I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
    ==============================
    Giving up is NOT an option! I KNOW I am doing this!
    ==============================
    09/12: xxx: Goals
    10/12: xxx: Goals
    11/12: xxx: Goals
    12/12: xxx: Goals
    13/12: xxx: Goals
    14/12: xxx: Goals
    15/12: xxx: Goals
    16/12: xxx: Goals
    17/12: xxx: Goals
    18/12: xxx: Goals
    ==============================
    Previous Rounds
    Round 98 SW: 149.2; EW: 150.4 😑 + 1.2
    Round 97 SW: 151.3; EW: 149.2 🌻 - 1.1
    Round 96 SW: 150.8; EW: 151.3 😑 + 0.5
    Round 95 SW: 151.6; EW: 150.8: 🌻 - 0.6
    Round 94 SW: 151.8; EW: 151.0: 🌻- 0.6
    Round 93 SW: 155.1; EW: 151.6; 🌻 - 3.5150.8
    Round 92 SW: 155.8 EW: 155.1: 🌻- 0.7
    Round 91 SW: 156.6: EW: 155.8: 🌻- 1.4
    Round 90 SW: 158.8: EW: 157.2: 🌻- 1
    Round 89 SW: 158.9: EW: 158.2: 🌻- 1
    Round 88 SW: 161.6: EW: 159.2: 🌻- 1.8
    Round 87 SW: 163.2: EW: 161.0: 🌻- 3.2
    Round 86 SW: 166.4: EW: 164.2: 🌻- 2.1
    Round 85 SW: 167.8: EW: 166.3: 🌻- 1.5
    Daily Goals
    Food
    🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
    Exercise:
    🔹7,000+ Steps daily
    🔹30 + minutes intentional exercise
    Mind/Body/Soul/Spirit
    🔹Daily Mindfulness Practice/Meditation
    🔹Practice Self-care
    🔹Positively reframe thoughts
    🔹Learn something new
    🔹15 mins Daily Declutter session

    https://www.random.org/colors/hex
    Purple: #ff4968.
    517049zmdkjrcqj5.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!



  • quiltingjaine
    quiltingjaine Posts: 3,995 Member
    Thank you @GrandmaJackie. I’m in but I’ll be without internet most of the round. Also NO SCALE until 12/22! I can do this and so can all of you! I won’t be able to read all posts but I’ll be pulling for you all just the same!

    ejxvf8dbjz7f.png
  • deepwoodslady
    deepwoodslady Posts: 5,820 Member
    I'm in!
  • cpanus
    cpanus Posts: 16,697 Member
    69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    Trying to get back to walking 5 miles a day. A pinched nerve and back surgery side-lined me for about a year.

    Left hip and knee bothering me a lot. Hip Doc said surgery in April. Ugh!

    Heaviest: 192.2
    Round GW: 140.0
    UGW: 132.2

    12/07 - 141.2 at 8:30 a.m.
    12/08 -

    Day/Weight/Comment

    12/09 -
    12/10 -
    12/11 -
    12/12 -
    12/13 -
    12/14 -
    12/15 -
    12/16 -
    12/17 -
    12/18 -

    Chris
  • suzicarter5555
    suzicarter5555 Posts: 21 Member
    SW- 150
    CW- 141
    UGW- 128 This is what is recommended for me, but I hope to pass this.

    12/6- 139.5 a.m. weight
    12/7 - Didn't weigh. Water Water Water. I'm so needing more water. Ate out last night and messed up with cookies today. Not exercise for a couple of days with Christmas wrapping and making gifts. This a short round for me, so maybe my losses will look better for this next round.
    12/8
    12/6
    12/7
    12/8

    SW- 150
    CW-
    UGW- 128

    12/9 Round 97( My round 2)
    12/10
    12/11
    12/12
    12/13
    12/14
    12/15
    12/16
    12/17
    12/18 Round 98 Begins (My Round 3)
  • LisaW57
    LisaW57 Posts: 339 Member
    edited December 2019
    Back for Round 97
    Female / Age 62 / 5'2"
    OW: 158.5 (12/30/18)
    UG: 135.0 (for now, healthy weight for me)


    Intro:
    Let me introduce myself. I struggled with my weight as a teen, topping out at nearly 200. I dropped it after high school and got to a healthy weight. Every major life changed has brought weight back on - having kids, pre-menopause, menopause, family tragedy, post menopause. I've knocked it back down each time, and have been surprised that each time required a different strategy, and resulted in a different type of lifestyle change to maintain. Each time as been much harder and slower. At this point, it's moving off at a snail's pace.

    Motivation. I have a hyatial hernia. It does not bother me as long as I keep the weight at 150 or below. Every female on my mother's side has had arthritic knees, and I'm starting to feel twinges. They have also sustained falls and broken bones. My husband had a major health scare a coupe of years ago. The idea of being put out of commission by a preventable injury or illness scares the bejimminies out of me.

    Goals. The goals at this stage are to drop weight to a healthy range, realign my eating style to a lifestyle that will keep me healthy into my golden years, and strengthen the muscles that support my knees, ankles, and shoulders, along with my core, to prevent injury.

    Dropping weight post menopausal has been so difficult, I need this to be the last time. 10-15 pounds used to be easy to drop, so that was always my warning bell to focus. Not so much now. Looks like a 3-5 pound fluctuation will be it.

    A healthy weight for me is 135-140. I've always looked anorexic at 120. We'll see how things are at 135, and go from there.

    Round Stats
    R95: SW 146.3 GW 146.0 EW 145.3 Results -1.0
    R96: SW 145.3 GW 144.0 EW 145.0 Results - 0.3
    R97: SW 145.0 GW 144.0 EW 143.8 Results - 1.2

    Strategy: Up the hydrating foods. Fruit with breakfast. Salad/veggies as bulk of lunch. Healthy dinner. Limit/eliminate processed carbs and sugars. Zero calorie intake after 8pm. Strength exercises 3 days on/1 day rest. Regular movement through day to compensate for desk job.

    R98 Challenges: Continue to increase the amount of plant based hydration in my diet. Get back to workout schedule. This is the week of our big monthly briefing at work - try not to let it derail me. Start planning for family Christmas.

    R98 SW: 143.8
    R98 GW: 142.8

    12/10 (S)
    12/11 (M)
    12/12 (T)
    12/13 (W)
    12/14 (T)
    12/15 (F)
    12/16 (S)
    12/17 (S)
    12/18 (M)

    R98 End Results ~

    xn2ee2y46n8r.jpg
  • sunflower2o
    sunflower2o Posts: 42 Member
    Needing the accountability.. I am in.

    Round 98

    12/08 165.8

    12/09
    12/10
    12/11
    12/12
    12/13
    12/14
    12/15
    12/16
    12/17
    12/18
  • taxgirl1
    taxgirl1 Posts: 1,257 Member
    R60 SW: 219.7 EW: 217.1 AW: 218.3
    R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
    R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
    R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
    R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
    R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
    R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
    R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
    R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
    R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
    R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
    R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
    R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
    R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
    R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
    R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
    R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
    R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
    R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
    R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
    R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
    R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
    R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6)
    R83 Vacation
    R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
    R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
    R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
    R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
    R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)
    R89 SW: 209.8 EW: 208.3 AW: 208.7 (-1.3)
    R90 SW: 208.5 EW: 207.4 AW: 207.9 (-0.8)
    R91 SW: 207.2 EW: 208.3 AW: 207.4 (-0.5)
    R92 SW: 207.2 EW: 208.1 AW: 207.7 (+0.3)
    R93 SW: 207.6 EW: 206.5 AW: 207.2 (-0.5)
    R94 SW: 206.5 EW: 207.0 AW: 206.9 (-0.3)
    R95 SW: 207.0 EW: 207.0 AW: 207.0 (+0.1)
    R96 SW: 207.0 EW: 205.9 AW: 206.5 (-0.5)
    R97 SW: 207.9 EW: 205.6 AW: 207.0 (+0.5)

    Day/Weight/Comment

    12/09 -
    12/10 -
    12/11 -
    12/12 -
    12/13 -
    12/14 -
    12/15 -
    12/16 -
    12/17 -
    12/18 -


  • Shortgirlrunning
    Shortgirlrunning Posts: 1,023 Member
    I would like to join!

    SW: 190 lbs
    CW: 145.9 lbs
    GW: 120 lbs

    Day/Weight/Comment

    12/09 -
    12/10 -
    12/11 -
    12/12 -
    12/13 -
    12/14 -
    12/15 -
    12/16 -
    12/17 -
    12/18 -
  • quiltingjaine
    quiltingjaine Posts: 3,995 Member
    Female 5’1” Age 69.75 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008)
    UGW 125 (HS weight 1968)
    SW Rnd 7 167 AW 165.8
    SW Rnd 8 168* AW 166.1
    SW Rnd 9 164.5* AW 165.5
    SW Rnd 10 167 AW 165.3 Start Keto
    SW Rnd 11 163 AW 163.5h
    SW Rnd 12 162.5 AW 160.2
    SW Rnd 13 159.5 AW 159.1
    SW Rnd 14 158.5 AW 158.9
    SW Rnd 15 158 AW 157.25
    SW Rnd 16 156 AW 155.9
    SW Rnd 17 155.5 AW 156.5
    SW Rnd 18 157.5 AW 156.15
    SW Rnd 19 155.5 AW 1
    SW Rnd 20 155.5* AW 155
    SW Rnd 21 154.5 AW 152.15
    SW Rnd 22 152.5 AW 152.2
    SW Rnd 23 151 AW 150.2
    SW Rnd 24 150 AW 148.8
    SW Rnd 25 147.5 AW 147.3
    SW Rnd 26 148.5 AW 145.4
    SW Rnd 27 146* AW 144.72
    SW Rnd 28 145* AW 145.5
    SW Rnd 29 146.5 AW 145.8
    SW Rnd 30 146 AW 145.65
    SW Rnd 31 146.5 AW 144.45
    SW Rnd 32 144.5 AW 143.3
    SW Rnd 33 141.5 AW 140.6
    SW Rnd 34 140.0 AW 140.75
    SW Rnd 35 139.5 AW 139.25
    SW Rnd 36 138.5 AW 138.85
    SW Rnd 37 139.0 AW 138.2
    SW Rnd 38 139.5* AW 136.9
    SW Rnd 39 137.0* No end/avg weight
    SW Rnd 40 ???.?* 5 day avg 137.6
    SW Rnd 41 137.5 AW 138.2
    SW Rnd 42 my 36 138.0 AW 136.15
    SW Rnd 43 136.5 AW 135.5
    SW Rnd 44 133.5 AW 134.55
    SW Rnd 45 134.0 AW 134.35
    SW Rnd 46* 133.5 AW 133.28 (9 Days)
    SW Rnd 47* 133.5 AW 133.0 (9 Days)
    SW Rnd 48 133.5 AW 134.05
    SW Rnd 49 134.0 AW 133.85
    SW Rnd 50* 134.5 AW 134.6 (9 Days)
    SW Rnd 51* 133.5 No scale on ship
    SW Rnd 52* 134.0 AW 133.42 (6 Days)
    SW Rnd 53 131.5 AW 131.9
    SW Rnd 54 131.0 AW 131.6
    SW Rnd 55* 131.5 AW 129.66
    SW Rnd 56* 128.5 AW 130.7
    SW Rnd 57 131.5 AW 130.85
    SW Rnd 58 my52 131.0 AW 130.6
    SW Rnd 59 132.0 AW 131.3
    SW Rnd 60 131.5 AW 131.85
    SW Rnd 61 130.0 AW 132.4
    SW Rnd 62 132.0 AW 131.6
    SW Rnd 63 132.5 AW 131.55
    SW Rnd 64 131.5 AW 130.65
    SW Rnd 65 129.5 AW 129.2
    SW Rnd 66 129.0 AW 128.75
    SW Rnd 67 128.0 AW 128.65
    SW Rnd 68* 129.0 AW 129.41 (6 days)
    SW Rnd 69* 131.0 (only 1 day left) AW 131.25
    SW Rnd 70 131.5 AW 129.5
    SW Rnd 71 129.0 AW 128.25
    SW Rnd 72 128.0. AW 128.8
    SW Rnd 73 129.5 AW 129.5
    SW Rnd 74 128.5 AW 127.9
    SW Rnd 75 126.5 AW 126.0
    SW Rnd 76* 126.0 AW 123.36(7 days
    SW Rnd 77 SW 125.0 AW 125.7
    SW Rnd 78 125.5 AW 125.1
    SW Rnd 79 125.0 AW 124.0
    SW Rnd 80 SW 124.0 AW 123.3
    SW RND 81 124.0 AW 124.65
    SW Rnd 82 125.5 AW 124.35
    SW Rnd 83 123.0 AW 121.75
    SW Rnd 84 121.0 AW 120.95
    SW Rnd 85 120.5 AW 120.5
    SW Rnd 86 120.5 AW 121.15
    SW Rnd 87* 121.0 ended on travel
    SW Rnd 88* 122.0 on 9/1 AW 121.75
    SW Rnd 89 120.5 AW 121.21
    SW Rnd 90 122.0 AW 121.35
    SW Rnd 91 121.0 AW 120.2
    SW Rnd 92 121.5 AW 120.9
    SW Rnd 93 120.5 AW 120.45
    SW Rnd 94 119.5 AW 121.45
    SW Rnd 95 123.5 AW 122.4
    SW Rnd 96 122.0 AW 121.6
    SW Rnd 97 121.0 AW 120.22

    SW Rnd **98 119.0

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    Do you take measurements? I’m terrible at that myself but if you are losing FAT and gaining MUSCLE your weight may not change but your body composition will. A pound is a pound but muscle takes up less space! - Jpv, 11/22/19

    Recommended reading and viewing -
    Recommended viewing on Netflix or YouTube: The Magic Pill

    Recommended reading:
    The Diabetes Code and
    The Obesity Code
    both by Jason Fung, MD

    Eric Westman Keto Made Simple 58 min
    https://www.facebook.com/
    Recommended for the ladies JamesSmithPT/videos/1494099927361618/

    NEVER GIVE UP! You can surprise yourself! I have.

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    12/8 119.0
    **********
    No scale until 12/22 when we return home. Mostly no internet, will post when I can.
  • kriskrossness
    kriskrossness Posts: 152 Member
    Just give me 10 Days
    Round 98

    Female, 5’2, 32
    OSW :: 261 (11/15/2019)
    CW :: 242.0
    GW this round :: 239
    UGW :: 150

    R98: 242.0 (-0.6)

    Goals ::
    Return to IF hopefully 16/8.
    Walk >6000 steps daily.

    Day/Weight/Comment
    12/09
    12/10
    12/11
    12/12
    12/13
    12/14
    12/15
    12/16
    12/17
    12/18
  • Elbee1
    Elbee1 Posts: 1,808 Member

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.

    NEVER GIVE UP! You can surprise yourself! I have.

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    **********
    No scale until 12/22 when we return home. Mostly no internet, will post when I can.

    @quiltingjaine Thank you for your kind words and being a source of help.
    I will NOT give up. Thanks for the encouragement.

    Have fun on the cruise!!!

    Luv,
    Elbee1
  • Elbee1
    Elbee1 Posts: 1,808 Member
    edited December 2019
    I'm NOT giving up..............................
    58 yrs. 4'11" or less...
    SW: 160 lbs.
    CW: 157.8 lbs
    SW Round 97: 156 lbs
    UGW: 98 lbs (subject to change)

    R97 (my round 1) SW 156 EW 157.8 (+ 1.8 lbs)

    Round 98
    Day/Weight/Comment
    12/09
    12/10
    12/11
    12/12
    12/13
    12/14
    12/15
    12/16
    12/17
    12/18
  • rhi_0808
    rhi_0808 Posts: 14 Member
    My second round! I love this thread.

    Height 5'6"
    Starting weight this round: 159.8
    Goal this round is to stay on keto and lose a couple pounds.

    Day/Weight/Comment
    12/09 -
    12/10 -
    12/11 -
    12/12 -
    12/13 -
    12/14 -
    12/15 -
    12/16 -
    12/17 -
    12/18 -
  • 171lake
    171lake Posts: 890 Member
    edited December 2019
    Female, 31 years old, 5’1”
    MFP SW: 172.6 lbs 12/1/18
    TWL since joined MFP as of RW 6 end: 42.9 lbs (24.52 BMI)
    UGW: 120 lbs
    Round 64 SW 164.1 EW 162.3 (- 1.8)
    Round 65 SW 162.6 EW 160.6 (- 2.0)
    Round 66 SW 160.8 EW 158.4 (-2.4)
    Round 67 SW 159.0 EW 156.4 (-2.6)
    Round 68 SW 156.4 EW 155.7 (-0.7)
    Round 69 SW 155.7 EW 155.0 (-0.7)
    Round 70 SW 155.0 EW 153.9 (-1.1)
    Round 71 SW 154.2 EW 152.9 (-1.3)
    Round 72 SW 153.3 EW 152.6 (-0.7)
    Round 73 SW 153.5 EW 151.5 (-2.0)
    Round 76 SW 151.3 EW 149.8 (-1.5)
    Round 77 SW 151.2 EW 148.8 (-2.4)
    Round 78 SW 148.8 EW 146.7 (-2.1)
    Round 79 SW 148.0 EW 146.3 (-1.7)
    Round 80 SW 146.0 EW 144.2 (-1.8)
    Round 81 SW 145.0 EW 143.8 (-1.2)
    Round 82 SW 143.8 EW 142.8 (-1.0)
    Round 83 SW 143.0 EW 140.8 (-2.2)
    Round 84 SW 140.8 EW 140.2 (-0.6)
    Round 85 SW 140.0 EW 139.0 (-1.0)
    Round 86 SW 139.5 EW 138.3 (-1.2)
    Round 87 SW 138.4 EW 137.6 (-0.8)
    Round 88 SW 137.7 EW 136.9 (-0.8)
    Round 89 SW 136.8 EW 135.3 (-1.5)
    Round 90 SW 135.3 EW 134.3 (-1.0)
    Round 91 SW 134.5 EW 133.0 (-1.5)
    Round 92 SW 133.0 EW 132.4 (-0.5)
    Round 93 SW 132.5 EW 131.5 (-1.0)
    Round 94 SW 131.8 EW 131.2 (-0.6)
    Round 95 SW 131.3 EW 130.2 (-1.1)
    Round 96 SW 130.4 EW 129.8 (-0.6)
    Around 97 SW 130.0 EW 129.7 (-0.3)

    Goals for Round 98 (32nd Round)
    End weight for round 98 at or below 129.5
    Drink 72 oz of water daily
    Sleep 7+ hours every day
    Commit to Barre/Bodyweight Strength classes 3x a week

    Day/Weight/Comment
    12/09 -
    12/10 -
    12/11 -
    12/12 -
    12/13 -
    12/14 -
    12/15 -
    12/16 -
    12/17 -
    12/18 -
  • TwistedSassette
    TwistedSassette Posts: 4,389 Member
    Back for this round again. I'm Christie, 33, from Australia.

    GOALS THIS ROUND:
    - Lose any amount of weight
    - Walk 6,000 steps daily
    - Do 20 mins of intentional exercise daily
    - Track calories daily
    WEIGHT HISTORY:
    OSW 134.7kg (Nov 14, 2019)
    UGW 65kg

    ROUND HISTORY:
    R95 | SW 134.7kg | EW 133.8kg | 0.9kg loss (joined mid-round)
    R96 | SW 133.8kg | EW 135.0kg | 1.2kg gain
    R97 | SW 135.0kg | EW 134.6kg | 0.4kg loss

    KEY:
    ✅ denotes goal met
    ❌ denotes goal not met

    R98 SW 134.6kg

    Day | Weight | Delta | Steps | Log | Comments

    12/09
    12/10
    12/11
    12/12
    12/13
    12/14
    12/15
    12/16
    12/17
    12/18