Needing ideas for motivation in the menopause!
mroseharris
Posts: 2 Member
Hi
I’m at a bit of an impasse here. I’ve always exercised - running/gym but this last 12 months I’m struggling. Put 14lbs on and my heads telling me ‘what’s the point’. I need a boot up the backside but can’t find an effective one! I need direction. Can’t afford PT so thinking an app that suggests gym workouts. What are your thoughts? Would love to hear anyone else’s success stories/solutions.
Thanks 😊
I’m at a bit of an impasse here. I’ve always exercised - running/gym but this last 12 months I’m struggling. Put 14lbs on and my heads telling me ‘what’s the point’. I need a boot up the backside but can’t find an effective one! I need direction. Can’t afford PT so thinking an app that suggests gym workouts. What are your thoughts? Would love to hear anyone else’s success stories/solutions.
Thanks 😊
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.1K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 437 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions