Needing ideas for motivation in the menopause!
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mroseharris
Posts: 2 Member
Hi
I’m at a bit of an impasse here. I’ve always exercised - running/gym but this last 12 months I’m struggling. Put 14lbs on and my heads telling me ‘what’s the point’. I need a boot up the backside but can’t find an effective one! I need direction. Can’t afford PT so thinking an app that suggests gym workouts. What are your thoughts? Would love to hear anyone else’s success stories/solutions.
Thanks 😊
I’m at a bit of an impasse here. I’ve always exercised - running/gym but this last 12 months I’m struggling. Put 14lbs on and my heads telling me ‘what’s the point’. I need a boot up the backside but can’t find an effective one! I need direction. Can’t afford PT so thinking an app that suggests gym workouts. What are your thoughts? Would love to hear anyone else’s success stories/solutions.
Thanks 😊
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