Weightlifting and weight loss progress

2013allen

Been lifting for 6 months.

2013allen

Starting weight 197, current 174. Starting max squat weight around 95 pounds, current 185. Height 5 feet, 3 inches, age 28, 3 kids

Une_Poire

Good for you!

Unknown

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PennyP312

Get it girl 💪🏻💪🏻💪🏻💪🏻

cupcakesandproteinshakes

Those quads are awesome. You are such a great example of why everyone should strength train when losing. Plus ur squat rivals mine and I’ve been lifting for 3 years. Way to go

ladyzherra

Wow! You are doing a great job!

quiksylver296

Yes! Lift all the weight!

J_NY_Z

Fantastic job. I wish more women would realize the benefits of weight training.

quiksylver296

J_NY_Z wrote: »

Fantastic job. I wish more women people would realize the benefits of weight training.

FIFY

cupcakesandproteinshakes

quiksylver296 wrote: »

J_NY_Z wrote: »

Fantastic job. I wish more women people would realize the benefits of weight training.

FIFY

Yep u did

quiksylver296

cupcakesandproteinshakes wrote: »

quiksylver296 wrote: »

J_NY_Z wrote: »

Fantastic job. I wish more women people would realize the benefits of weight training.

FIFY

Yep u did

That was me biting my tongue.

zuzanao

Fantastif job!what programme if any you are following?

2013allen

zuzanao wrote: »

Fantastif job!what programme if any you are following?

I'm going to a small local gym. The guys who run it are fantastic. They do 12-week cycles of periodization programming. It's tough but it's working.

nenelove

You look amazing hun!!!!

s_rivera_92

You're an inspiration, girl! 🤩

LittleLightShine

I hope you've given yourself a big pat on the back and a hug for all this hard work. You look fantastic. Congratulations!