Back Injuries - how to exercise & eat without stress

moriahs_heart

Hi I’m Moriah, I’m looking for people to encourage attempts and advise on best practices for exercises when I can hardly tie my shoe laces.... anyone else out there not body perfect but has been trying for years to loose weight half-hardily but now wants to try again with full vim and vigger? Stop by and say gidday. Share your story. God bless us all