Runing NSV!
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sokkache
Posts: 220 Member
I do HIIT intervals almost all the time when I go to the gym and I've been going for about 2 weeks. Well finally, I was finally able to finish off my HIIT intervals on the treadmill at 10MPH for a minute. This was at the end of my intervals and I was already burned out so I didn't know if I could do it or not, but I did! Hopefully by the end of next week, I can maybe make it to 11MPH. Fingers crossed 
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Congratulations! Well done :-)0
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oops, spelled running wrong. But thanks!0
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