Sodium & fat loss

Options
In this diet i’ll be starting after my “bulk” so to say, I realized I’ll be consuming more sodium than I do now. I usually have around 1500 mg of sodium & my new diet will have around 2000 mg. Will I even be able to see my fat loss when i’m holding more water with this sodium?

Replies

  • Luke_rabbit
    Luke_rabbit Posts: 1,031 Member
    Options
    My normal intake is 1500-2500 mg of sodium. If I have a very high day (3000+), I MAY see a pound up on the scale, but sometimes I see no difference or even a drop.

    I doubt such a small increase will even be noticable, unless you have some specific medical condition.