What workouts do you do

groomerofdogz
groomerofdogz Posts: 8 Member
in Fitness and Exercise
Today was simple—a snowy hike in the morning for 30 min, then work, which is pretty physical. But usually I workout for for 30-40 min in add. to my walk which is anything from strength, cardio, or yoga. Love the Nike Training App!!!

Replies

  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    I hit the weight room a few times per week. I road cycle or mountain bike on most other days...and walk my dog.
  • MostlyWater
    MostlyWater Posts: 4,294 Member
    i take class 6 days per week at my gym; spinning and intervals and weights
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    I do cardio DVDs most mornings, sometimes with a step, sometimes incorporating dumbbells. I like to run on Sunday, I lift 2x/wk.
  • rainbow198
    rainbow198 Posts: 2,245 Member
    I start my mornings off with cardio...brisk walking, a walk at home workout, aerobics, jump rope, plyometrics.

    A few evenings during the week I do strength training...lifting, bodyweight work, resistance bands, barre.

    I add in stretching, yoga, Pilates, kettlebells, a fitness class occasionally etc. throughout the week.
  • TeresaW1020
    TeresaW1020 Posts: 3,231 Member
    I have Beachbody on Demand and I'm currently doing 21 Day Fix and LOVE it!! I didn't know how much I would like working out with hand weights until I joined BOD or how challenging these workouts can be. :)
  • PennyP312
    PennyP312 Posts: 161 Member
    I lift at the gym 4x per week followed by cardio and then have 2 dedicated cardio days, usually spinning
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    Powerlifting training 5x week, yoga 1x week, daily walks.
  • sardelsa
    sardelsa Posts: 9,812 Member
    Full body lifting 4x per week. That's about it right now. Usually there is a lot more walking and cardio in there.
  • AnnPT77
    AnnPT77 Posts: 34,133 Member
    Rowing, on water when I can, machine when (sigh) I must. Usually 4-6 days a week, depending on season, plus 2 days spin class. A little dabbling in other stuff (strength, core, outdoor cycling, swim, yoga, etc., but inconsistently for any of those).
  • mmapags
    mmapags Posts: 8,934 Member
    Lots of walking and at least 3 weight training sessions per week.
  • astridtheviking
    astridtheviking Posts: 113 Member
    Right now I'm doing classes at my gym which are mostly weights/cardio circuits, about 5 times per week, plus a 30 minute personal training session per week, and one hour-long pole class. I also usually aim to hit 9,000-10,000 steps a day.

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