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Getting in a healthy life
doydukersin
Posts: 1 Member
After long time I started to make some changes on my life 246 lb
And I want to be 190lb let’s go any tip let me know
Regards
And I want to be 190lb let’s go any tip let me know
Regards
2
Replies
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Consistently eat within a reasonable calorie deficit. That’s the only thing that causes fat loss.10
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Agreed... I was consistent for a few months , the weight shifted and I felt great ! Went on holiday , got of track and now back on it1
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