Under 1200 calorie threads

AmyG1982

Does it seem like there’s been a huge increase in healthy BMI people asking about eating less than 1200 calories a day to anyone else?

Are we all just getting trolled? Lol

GymGoddessGoals

A giant isopod you say!

Vikka_V

I'm just gonna reply with a "." so I don't have to delete my post

...look at me! Holding my tongue! Who am I today?!!

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isalsayourface123

swierzbik1 wrote: »

It's just moronic and never works in the long run. Leads only to metabolic damage. Recommended daily intake for a 4 year old is about 1400kcal. I have lean female clients with 6 pack abs at about 115lbs eating close to 3000kcal simply because of properly structured training routine. Even if while on cut, I would put them and under 2000kcal they would beat me to death

I need this training program. Does this include wings and pizza as part of the program?

mommabear4315

My doctor told me to not go below 1000 but to try my hardest to stay at 1200. If I’m at 1000 he wanted me to make sure I had 80-90 grams of protein. I actually lost weight keeping up at 1200. Just my own personal experience.

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