raw milk

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Back2Body87
Back2Body87 Posts: 9
in Food and Nutrition
Raw milk is a topic people seem to feel strongly about. Either way, my brother's close friend swears by it for his post-workouts. Anyone else consume raw milk for weight training, or even just for health benefits? Just curious.

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  • janimei
    janimei Posts: 105 Member
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    We have had a few recalls of raw milk in my area, but none of regular milk. The increased risk may be slight enough that you feel comfortable with it--your choice.
  • DrNerdy
    DrNerdy Posts: 168 Member
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    Unless I got it out of the cow myself, I wouldn't do it. Too much can go wrong with milk that hasn't been properly pasteurized.
  • mockchoc
    mockchoc Posts: 6,573 Member
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    I bought some, cost me a lot compared to regular milk and then I chicken out and tipped it out. :grumble:
  • ironmonkeystyle
    ironmonkeystyle Posts: 834 Member
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    http://www.raw-milk-facts.com/

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