Adding Exercises

lauriepoirier1
lauriepoirier1 Posts: 8 Member
in Getting Started
Hi, I am doing a 25 minute Resistance Band circuit for the arms and shoulders, How do I add it into MyFitnessPal?

Replies

  • heybales
    heybales Posts: 18,842 Member
    Search the exercise database for Strength training

    It's not much calories but that's true, but it still counts.
  • Jassaph
    Jassaph Posts: 44 Member
    True. I follow a HIIT workout video but i still don't know how many calories i burn. What i just do is go to 'mapmyfitness' app and choose 10aciousHIIT workout and track my workout. Though i might burn more than that but that's just what i do for my workout.

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