Intermittent Fasting

tammyfrank1974

Hey all I've been fasting for a bit, down 30 lbs and loving it! Anyone out here fasting and would like to be friends? I usually do 16:8, 18:6 and once in a while an extended fast!

JasonJoyHedenskog

I do every once in awhile. What are your typical eating hours? I’d rather quit eating after 6 or so since I’m an early riser.

squirley13

I vary every day as according to experts on autophagy with fasting it is best. I’m mostly 18:6 but will do 16:8 and OMAD at 23. I try extended fasts once a month but usually just 36 Monk fast instead of 48s and 72s I often try but fall short. I plan after Christmas and then after New Years to do both a 48 and a 72.

babyluthi

squirley13 wrote: »

I vary every day as according to experts on autophagy with fasting it is best. I’m mostly 18:6 but will do 16:8 and OMAD at 23. I try extended fasts once a month but usually just 36 Monk fast instead of 48s and 72s I often try but fall short. I plan after Christmas and then after New Years to do both a 48 and a 72.

Curious, do you drink?

eating_rainbows

I’ve been fasting for quite some time now and it wasn’t till this past fall that I got serious about doing it more. I usually do 16:8 during my working days (I work 12 hours 3 days a week), and the days I have off I usually do 18:6 or 23-26 hour fasts. It’s all about how my body is feeling. I’ve lost 25 pounds since changing to stricter fasts and following a vegan diet. Hoping to become stricter on diet (less sugar and eating mostly raw veggies).

Crash7676

I would love to be your fasting friend:) my brother is a fasting true believer so convinced me to give it a serious try. So I’ve been doing it for about a month with a few exceptions. Started at 16:8, then 18:6, today is day 4 of 20:4, my eating window is 2p-6p. I’d say my absolute VERY favorite part of this IF journey has been the improvement with my sleep. I have always struggled with sleep. IF has helped SO much.

ElleBellesTheoBear

I do if pretty much everyday 18:6 alongside weighing all my food and allowing 2 days a week where I increase my calories by 400-600 (from my 1200a day) and I’m down 43lbs since September

LoveyChar

I am a huge fan of fasting @tammyfrank1974 and I would love to be friends! Fasting gives the digestive system a break, refreshing for the mind and re-energizing for me...I feel so much better after a fast... I do 16:8 some days, maybe 2 or 3 per week and once in a while I like to do at least a 24 hour fast every couple of weeks. Congratulations on the 30 pound loss!

LoveyChar

squirley13 wrote: »

I vary every day as according to experts on autophagy with fasting it is best. I’m mostly 18:6 but will do 16:8 and OMAD at 23. I try extended fasts once a month but usually just 36 Monk fast instead of 48s and 72s I often try but fall short. I plan after Christmas and then after New Years to do both a 48 and a 72.

I do not know why anyone would disagree with you! I think what you are doing is great if it works for you! You definitely did not fall short; 36 hours is quite a fast! Truth is that most people do not have the self discipline or willpower to fast. They think they're starving to death after a few hours with no food. Ignore ignorant people, not worth your time, unless you want to keep them around for entertainment purposes.

lorianncorrea

I'd like to be friends. I'm new to fasting. I've been doing 14:10 to get through the holidays. Now that they are over I want to do longer fasts & begin logging my food.

panda4153

I have been doing 14:10 and I like it. I may adjust to 16:8 at some point, but so far I found that it is a little much for me, and I overeating when it was finally time to eat again. 14:10 also works well with my work schedule. I get to work at 10 and I eat my breakfast. I have a long commute so I usually get home between 7:30 and 8 each night and I eat my last meal for the day.

LeggyTexanGirl

I am starting 16:8 Jan 2 I would any friends

LoveyChar

I did not count calories today but I'm sure I ate several thousand calories in junk. I'm going to do a 24 hour fast to kick off a better start. I support all of you. I'll try other fasts at different times. Happy New Year!

StrongerBeings

I alternative between 16:8 and OMAD.

Looking for friends that also do Intermittent fasting, and curious to see what others eat on OMAD.

I hail from Australia

kara_tastic

I do the 16 hour fast. I use an app also to make sure i time it correctly otherwise I forget my starting time😊

KokoPuff6

I’m new to IF, going on almost two weeks now. I do 14:10. It’s working pretty well so far and I hope to try a 24h fast soon, just to see how it feels. I’d love to have some IF buddies!