Clean Bulk Food recipes? (spicy chicken/beef)

chrisyegan
chrisyegan Posts: 2 Member
edited December 2024 in Recipes
Looking for ideas on clean bulk food recipes , want to get bigger but keep the belly fat off ? any ideas/home recipes and advice welcome please. thanks in advanced

Replies

  • aokoye
    aokoye Posts: 3,495 Member
    chrisyegan wrote: »
    Looking for ideas on clean bulk food recipes , want to get bigger but keep the belly fat off ? any ideas/home recipes and advice welcome please. thanks in advanced

    What are the requirements for it to be a "clean bulk" recipe? What can't it have?
  • ninerbuff
    ninerbuff Posts: 49,053 Member
    Just like losing weight involves losing fat AND some muscle, gaining weight (you'd have to if you're trying to make muscle bigger) involves adding fat as well. You CANNOT dictate where the fat stores. That's all based on genetics. And whether it's junk food or "clean food", a surplus of calories gets stored regardless.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • lynn_glenmont
    lynn_glenmont Posts: 10,109 Member
    The kinds of foods you eat are not going to affect whether you gain fat, and where that fat is stored.

    You'll almost certainly gain some fat on a bulk (calorie surplus). To minimize the amount of fat you gain relative to muscle, keep your calorie surplus small, engage in a progressive resistance program (weight training), and get plenty of protein.

    Your genetics will determine where your body stores whatever fat you add during your bulk.
This discussion has been closed.

Categories