Clean Bulk Food recipes? (spicy chicken/beef)

chrisyegan
chrisyegan Posts: 2 Member
edited December 2019 in Recipes
Looking for ideas on clean bulk food recipes , want to get bigger but keep the belly fat off ? any ideas/home recipes and advice welcome please. thanks in advanced

Replies

  • aokoye
    aokoye Posts: 3,495 Member
    chrisyegan wrote: »
    Looking for ideas on clean bulk food recipes , want to get bigger but keep the belly fat off ? any ideas/home recipes and advice welcome please. thanks in advanced

    What are the requirements for it to be a "clean bulk" recipe? What can't it have?
  • ninerbuff
    ninerbuff Posts: 48,927 Member
    Just like losing weight involves losing fat AND some muscle, gaining weight (you'd have to if you're trying to make muscle bigger) involves adding fat as well. You CANNOT dictate where the fat stores. That's all based on genetics. And whether it's junk food or "clean food", a surplus of calories gets stored regardless.

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  • lynn_glenmont
    lynn_glenmont Posts: 10,076 Member
    The kinds of foods you eat are not going to affect whether you gain fat, and where that fat is stored.

    You'll almost certainly gain some fat on a bulk (calorie surplus). To minimize the amount of fat you gain relative to muscle, keep your calorie surplus small, engage in a progressive resistance program (weight training), and get plenty of protein.

    Your genetics will determine where your body stores whatever fat you add during your bulk.

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