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Starting Over

janedoe7386
janedoe7386 Posts: 1 Member
edited December 2024 in Introduce Yourself
Hello. Yes after the holidays I need to get rid of some added weight...I'm not good at exercising but that's what this is all about, trying new things. Any advise for a beginner who only wants to lose weight and not build too much muscle, just toning and tightening. I have a back injury and (example) workouts that have me sitting on my butt and lifting my legs in the air are not for me. Thanks and great to meet everyone!

Replies

  • superdeedooper
    superdeedooper Posts: 95 Member
    Hello! Walking, create a calorie deficit & drink lots of water. I am only sharing & not preaching because I'm not quite back on track. Add me if you need a new friend.
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