Starting Over

janedoe7386

Hello. Yes after the holidays I need to get rid of some added weight...I'm not good at exercising but that's what this is all about, trying new things. Any advise for a beginner who only wants to lose weight and not build too much muscle, just toning and tightening. I have a back injury and (example) workouts that have me sitting on my butt and lifting my legs in the air are not for me. Thanks and great to meet everyone!

superdeedooper

Hello! Walking, create a calorie deficit & drink lots of water. I am only sharing & not preaching because I'm not quite back on track. Add me if you need a new friend.