Feel free to be my fat fighter buddy

Hi all

I'm your typical middle aged gent of fat and forty (cough)seven. Thought it was time to shed some weight as I am out of breath going up the stairs to bed. I wasnt this bad when I used to smoke.

Looking for friends and support and people who are not critical about what they ( I ) eat. My biggest problem is portion size and frequency. I know I eat too much, I am full of good intent. I just need to find that happy medium. Talking of medium, beats XXXL 😉

Andy
FatAlpaca2020