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Personal training commitment

jbeck0433
jbeck0433 Posts: 18 Member
edited December 2024 in Getting Started
We have our demons and we have our guilty pleasures. But now it's time to take are progressing to the next level! I will not only hold my clients accountable but myself accountable as well. New Year New Evolution!!

Replies

  • liftingbro
    liftingbro Posts: 2,029 Member
    Sounds good!

    Just make sure your plain is high protein, lifting centered and you are not wasting too much money on supplements. Really, only supplements worth taking are Protein, Creatine, Fish Oil and Beta-Alanine.
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