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DSinnona31
DSinnona31 Posts: 5 Member
edited December 2024 in Introduce Yourself
Hey guys!

Cliche as it is, Id love to get back to my “baseball playingl shape from college in the new year LOL

Very limited gym time due to long commute daily and seemed to hit a plateau, thinking of simply doing a calorie reduction...thoughts??

-Danny

Replies

  • Diatonic12
    Diatonic12 Posts: 32,344 Member
    @DSinnona31 Are you going to follow the MFP constructs...CICO with calorie deficit, tracking all of your data points? That kind of calorie reduction? It works, sure does.
  • DSinnona31
    DSinnona31 Posts: 5 Member
    I think my main issue is when getting foods outside, I tend to forget to track or may not be as accurate....any tips??
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