Momentum 2020 Challenge (10-days)

chris_in_cal

Hello,

I think this is helpful so I am putting it out there. A short challenge heavy on consistency and transparency, which it is hoped will propel all of us into a healthy habit-based year. The process is the goal . . . the goal is to have a process

For ten days straight, starting Jan 1, weigh yourself.
With the usually caveats: same scale, same time of day, wearing the same amount of clothes, etc.

For ten days complete your food log and click the 'Complete This Entry' button before the end of the day.

That's it!

For example

Jan 1:
Weighed (Y)
Logged (Y)

--You don't have to post your weight, and you don't have to open your diary, just be consistent with yourself doing the work, and consistent with your challenge-mates reporting each day. If you are all excited, but are going away for a chunk of this time, or are going on a silent retreat, or going mountain climbing, there will be other challenges for you. We will be consistently and with accountability taking the challenge!!!!

tiffanyart3

Im in!

chris_in_cal

Great...get the ball rolling the right way.

janvcooper

me too, picked up 3-4 over the holiday

chris_in_cal

Let's do it!!

chris_in_cal

Jump on board, start the year off right. Weigh and log for ten days....that should get us all moving in a good direction.

chris_in_cal

@janvcooper @tiffanyart3
Day 1: weigh-Y, complete daily food log-Y