Commit to NHS guidelines with me.
Options
![MattO229](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/24c2/c9c0/ebf3/0ba7/3fc0/496a/5d6c/13110e4782e8e505eefe7ac832daf301d7d3.jpg)
MattO229
Posts: 32 Member
in Challenges
The NHS recommends 150 minutes cardio a week with 3 strength sessions. Commit with me and share your progress! Make sure you eat well and get enough sleep too.
1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions