𝖂𝖍𝖔 𝖎𝖓 𝖙𝖍𝖊 𝖜𝖔𝖗𝖑𝖉 𝖆𝖒 𝕴?

realbeardedbear

My name is Matthew, AKA The Real Bearded Bear
I am 36 years old and have spent the last two decades trying to get in to shape. Unfortunately, due to my lack of commitment, the shape I have got in to has the number 38 and the letters XXL in it
With the start of a new decade, I have decided that now is the time to make a real change. Less of treating my body like an amusement park (a very poorly maintained one at that) and more like a sacred temple.
With this in mind, I have secured my gym membership, and today (01 January 2020) is the day that my life changes.
Any words of wisdom and encouragement would be well received.

[edited by MFP mods]

nickylee76

Best of luck to you. Consistency is key. No matter what even if you’ve gone over your calories track everything..... one bad day won’t ruin everything. Be kind to yourself along the way. You’ll do just fine.

watts6151

Welcome and good luck with your goals

Nowt wrong with XXL it’s most of my tops these days