C25k for upper body
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weeblex
Posts: 412 Member
I have used the C25k a few times as a basis to get myself running (I keep stopping and starting but still losing weight)
Does anyone know of an equivalent program for couch to six pack? I'd imaging pushups? situps? Something to start toning the upper body from someone who's upper body work out is currently carrying in the groceries?
Thanks
Gary
Does anyone know of an equivalent program for couch to six pack? I'd imaging pushups? situps? Something to start toning the upper body from someone who's upper body work out is currently carrying in the groceries?
Thanks
Gary
0
Replies
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I have used the C25k a few times as a basis to get myself running (I keep stopping and starting but still losing weight)
Does anyone know of an equivalent program for couch to six pack? I'd imaging pushups? situps? Something to start toning the upper body from someone who's upper body work out is currently carrying in the groceries?
Thanks
Gary
google 100 press up challenge and 100 sit up challenge0
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