C25k for upper body

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weeblex
weeblex Posts: 412 Member
edited February 1 in Fitness and Exercise
I have used the C25k a few times as a basis to get myself running (I keep stopping and starting but still losing weight)

Does anyone know of an equivalent program for couch to six pack? I'd imaging pushups? situps? Something to start toning the upper body from someone who's upper body work out is currently carrying in the groceries?

Thanks

Gary

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    I have used the C25k a few times as a basis to get myself running (I keep stopping and starting but still losing weight)

    Does anyone know of an equivalent program for couch to six pack? I'd imaging pushups? situps? Something to start toning the upper body from someone who's upper body work out is currently carrying in the groceries?

    Thanks

    Gary

    google 100 press up challenge and 100 sit up challenge
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