C25k for upper body

weeblex

I have used the C25k a few times as a basis to get myself running (I keep stopping and starting but still losing weight)

Does anyone know of an equivalent program for couch to six pack? I'd imaging pushups? situps? Something to start toning the upper body from someone who's upper body work out is currently carrying in the groceries?

Thanks

Gary

TavistockToad

I have used the C25k a few times as a basis to get myself running (I keep stopping and starting but still losing weight)

Does anyone know of an equivalent program for couch to six pack? I'd imaging pushups? situps? Something to start toning the upper body from someone who's upper body work out is currently carrying in the groceries?

Thanks

Gary

google 100 press up challenge and 100 sit up challenge