Roasted vegetable calorie count

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ReenieHJ
ReenieHJ Posts: 9,723 Member
edited December 2024 in Recipes
In trying to find the calories for 1 c. of roasted veggies, I noticed a big discrepancy between all the listings. How do I figure out the amount close enough or should I just call it good? I looked under root veggies but there were also non-root(? :)) veggies too?
Guess I shouldn't be sweating the small stuff, right? :blush:

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  • erickirb
    erickirb Posts: 12,295 Member
    edited January 2020
    log the weight of each type of veggie you cooked raw and any amount of oil. that is the cals for the full thing.

    Now, if you are only eating a portion, then weigh the finished product too and weigh the amount you took, that way you can work out the % of the total cals you ate.
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