3 weeks 5 kg Weight loss challenge

Nabin1995

Hi guys so I have been thinking of taking 3 weeks Weight loss challenge. My goals is to reduce at least 5 kg. I am standing 5'9" and wreigh 82 kg. I don't have motivation to go gym but to compensate that i have taken up sports. Badminton in morning and running & football in evening. The workout is pretty and overall the session is around 2 hrs (including Badminton) I have also cut my calories from normal diet. Now I am taking somewhere near 1500 cal per day. So what do you think of the overall plan. Do let me know. Thanks 😊