Went off program and gained 19 pounds

CharlieAnn31

As if yesterday January 3 I’ve been back to logging my intake and staying within a healthy calorie count. I gained back 19 pounds of 90 pounds I lost since falling off the wagon in the beginning of October. I’m back and already am down by 2 .5 pounds in one day. The important thing is I get back to where I left off 3 months ago and not keep gaining it back.

Cherbydoo

Same situation here! Good luck!

1BlueAurora

I stopped counting calories here, and am now wearing bigger pants. Good on all of us for getting back on track, I say!

Chris_J99

Good luck to all of you.
Well done for coming back to MFP 😁💪🏼
Starting again can be daunting but you can do it!!!

tristramtrent

I’m in the same boat. Being back on track feels quite a relief! Good luck!