Went off program and gained 19 pounds

As if yesterday January 3 I’ve been back to logging my intake and staying within a healthy calorie count. I gained back 19 pounds of 90 pounds I lost since falling off the wagon in the beginning of October. I’m back and already am down by 2 .5 pounds in one day. The important thing is I get back to where I left off 3 months ago and not keep gaining it back.


  • Cherbydoo
    Cherbydoo Posts: 3 Member
    Same situation here! Good luck!
  • 1BlueAurora
    1BlueAurora Posts: 425 Member
    I stopped counting calories here, and am now wearing bigger pants. Good on all of us for getting back on track, I say!
  • Chris_J99
    Chris_J99 Posts: 175 Member
    Good luck to all of you.
    Well done for coming back to MFP 😁💪🏼
    Starting again can be daunting but you can do it!!!
  • tristramtrent
    tristramtrent Posts: 257 Member
    I’m in the same boat. Being back on track feels quite a relief! Good luck!