Exercise

paulamontange85
paulamontange85 Posts: 5 Member
edited December 2024 in Fitness and Exercise
How to Continue to work out after being super sore ugh

Replies

  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
    edited January 2020
    If I am especially sore I will walk or do yoga. Something low impact.
  • wendsg
    wendsg Posts: 798 Member
    Change it up! I murdered my legs on a century ride day 1 of the new year, so day 2 was a weight regiment that I forgot to log. :) Flip-flopping between muscle groups helps a lot!
  • jeagogo
    jeagogo Posts: 179 Member
    If I’m sore I’ll generally try to spend more time warming up for the next workout so I can gently loosen things up. I also try to workout at times when I know I can take a bit of extra time after my workout for more stretching, foam rolling, and sauna/spa time.
    For just getting through a workout when I’m already sore, I try to do something targeting different body parts, or just take it a little slower in my workout.
  • paulamontange85
    paulamontange85 Posts: 5 Member
    I can finally sit normal lol I did warm up stretch ext that’s what I get for getting lazy
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Start slower and build up. I'll be back in the weight room starting Monday after a 3 month hiatus...I will probably only hit the weight room once next week, twice the following week, and back to my 3x per week by week 3. In between I'll likely do a lot of walking, some easy recovery road rides, yoga, etc. I figure it'll be about a month until I can get back to what I was doing 3-4 months ago.
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