I’m a grandma...

montyeva1114

I never imagined how much I could love a grandchild and now I have two. I want to be healthy for them. The truth of the matter is until I choose to lose weight for me I probably won’t do it. My grandchildren don’t care about my weight. They don’t understand heart attacks and strokes due to obesity. I do, yet food addiction seems to win out time and again. I wish I could get into the head of someone who as successfully lost weight and kept it off. Well my hope is that I will be that person. Four days so far. I’ve stuck to 1500 calories a day. I definitely understand the term: One day at a time.”

missysippy930

Great incentive!

88olds

Try this- you’re a grandmother. Not you’re doing really. But what kind of grandmother do you want to be? That is up to you.

snowflake954

I'm a grandmother too and this is what I think. I'm 65 and I swim, do yoga, acquagym, and strength training at the gym + a lot of walking. This is all very helpful when I'm picking them up, running with them, or playing on the floor. Being at a healthy weight is very good for lots of things, so just keep going. It's worth it.

Healthydiner65

I’m 67 and had some medical issues so I know how important it is to lose weight. It’s a long slow process for me but I keep on Truckin! Add me if you would like support.

busysand

If you are living alone, purge the cupboards and fridge of all but the basics. It makes dealing with temptation a lot easier. You will eat a lot healthier when you give into a craving. Now my naughty time is an extra grilled veggie burrito or more grapes.

annliz23

I'm a nana too it's such fun enjoy loseceeight get healthy and enjoy all the fun with them as they grow!

hereslibby

You are correct about the grandkids not seeing you as being overweight. I am a grandmother too. As I have been on this weight loss journey for several years and none of my grandkids have really seemed to notice the 40lb weight loss. I do think they are happy that I have more energy and stamina. One of my main reasons to loose the weight is so I can be around to see them grow up. Don’t want them to remember me being sickly or not able to play with them due to my poor health. I want to loose 20 more pounds, not just for them but for me.
What has worked for me is to change things in my diet one at a time. Yes, it’s slow, but it seems to work. I have been able to keep the weight off.
Feel free to add me as a friend.
Good luck on your journey!

shetland

I'm finding sometimes it is even one meal at a time, or one hour at a time on those really tough days.

cmriverside

A couple things come to mind.

My lovely and beloved grandmother was always really fat. Like maybe 240 at 5'5". I loved her but (and I'm sorry about this ahead of time, but it's true...) but I was embarrassed by her. None of my other relatives were large like her. She was a great cook but everything was made with a lot of fat and centered around beef and potatoes. It was a different time. So kids do care about that.

Second, to lose my own weight - I also got up to 220...I had to change everything. The food I bought, the food I ate, the thoughts I had about food.

You say you wish you could get into the head of a long-time maintainer. Here goes:

Are you logging your food every day? Taking a walk? It can be done. One day at a time. Not an ounce of turnback in it.