Keto and intermittent fasting

veritybratley

Any before and after pics from anyone on Keto? What sort of time frame have people found for significant weight loss?

fairydust440

This is at first im doing both keto and intermittent fasting then now 47 pound less

fairydust440

lost since september and im controling the speed of loosing because i dont want more hanging skin slowly

yeah_kimberley

I posted my before and after in success stories recently. I did keto and IF for two years. Lost 40 lbs in the first 3 months and the rest has come off slowly with some backsliding from me. I’ve lost 70 lbs.

crazyten

fairydust440 wrote: »

lost since september and im controling the speed of loosing because i dont want more hanging skin slowly

Oh my word!!! You look like a different person altogether. Great work!!!