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Always use more motivation/support

JarheadSFMF
JarheadSFMF Posts: 54 Member
edited December 2024 in Introduce Yourself
I have been on MFP a while and never really in the forums. Ready for some more support now I think. I turn 50 next month and I am rocking it :)

I started this journey when I hit 287lb a couple years ago...scary. Current weight is 220lbs, goal is 200lb for now.

I have always been a high protein low carb eater. Switching up to higher fat keto/paleo whole30 this year. All organic foods, grass fed and finished meats. I also intermittent fast every day between 7p and 11a and love it.

Feel free to add me

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