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Vegetarians........I need your help

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  • JuantonBliss
    JuantonBliss Posts: 245 Member
    There is an app called the 21 day vegan kickstart, I just like it for the recipes. My sixteen- year- old is vegetarian and one of her Favourite recipes is curried lentil cous cous soup. I swap quinoa for cous cous but I think they are both more or less equal nutritionally. I keep trying different tofu recipes also but she's not keen on tofu. There are so many recipes online for burgers made with lentils, beans,etc. I cook a lot and make seitan once a week.

    Nutritional yeast is so yummy on popcorn and it is supplimented with B12. (B12 is also in animal products and many vegetarian foods are fortified with it)

    Have fun!

    Has she ever had fried tofu with peanut sauce??? OH MY GOSH THAT IS MY FAVORITE IN THE WORLD PROBABLY!! I had it at a Thai Vegan restaurant and my god, I fell in loveeeeeeeeeeeeeeeee <3 Should have her try that :)
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