Just Give Me 10 Days ~ Round 101

enaliba

Female, 41, 5’7”
SW: 170
UGW Range: 135-145

Eat at/under calorie goal each day (I’m full time breast-feeding, so that’s still a lot of calories!). Be especially watchful of evening eating. Hydrate. Move. Lose any amount.

Round 97-160
Round 98-159.2
Round 99-158.6
Round 100-156.8

01/08-160
01/09-159
01/10-159.8
01/11-159.8
I’ve gotten totally off track this round! I just want all the chocolate, bread, and ice cream!
01/12
01/13
01/14
01/15
01/16
01/17

Abi

HoopsGuy72

47, male, 5'11"
Highest weight ever: 245.0
Original SW/BF%: 229.2/19.6 (7-31-2019)
Ultimate GW: One-derland (by 6/30/2020), and feeling comfortable with my shirt off.

R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37
R86 EW/EBF%: 226.2 (+1.6)/19.2 (+0.2), AW/ABF%: 226.4 (-1.7)/19.19 (-0.18)
R87 EW/EBF%: 225.6 (-0.6)/19.1 (-0.1), AW/ABF%: 227.1 (+0.7)/19.27 (+0.08)
R88 EW/EBF%: 223.8 (-1.8)/18.9 (-0.2), AW/ABF%: 224.5 (-2.6)/18.98 (-0.29)
R89 EW/EBF%: 226.6 (+2.8)/19.2 (+0.3), AW/ABF%: 225.3 (+0.8)/19.04 (+0.06)
R90 EW/EBF%: 223.8 (-2.8)/18.9 (-0.3), AW/ABF%: 224.3 (-1.0)/18.95 (-0.09)
R91 EW/EBF%: 224.6 (+0.8)/19.0 (+0.1), AW/ABF%: 224.6 (+0.3)/18.99 (+0.04)
R92 EW/EBF%: 221.8 (-2.8)/18.7 (-0.3), AW/ABF%: 223.7 (-0.9)/18.89 (-0.10)
R93 EW/EBF%: 221.4 (-0.4)/18.6 (-0.1), AW/ABF%: 220.4 (-3.3)/18.53 (-0.36)
R94 EW/EBF%: 215.8 (-5.6)/18.0 (-0.6), AW/ABF%: 219.4 (-1.0)/18.40 (-0.13)
R95 EW/EBF%: 217.2 (+1.4)/18.2 (+0.2), AW/ABF%: 216.3 (-3.1)/18.10 (-0.30)
R96 EW/EBF%: 216.2 (-1.0)/18.1 (-0.1), AW/ABF%: 217.0 (+0.7)/18.17 (+0.07)
R97 EW/EBF%: 219.4 (+3.2)/18.4 (+0.3), AW/ABF%: 219.9 (+2.9)/18.47 (+0.30)
R98 EW/EBF%: 219.4 (0.0)/18.4 (+0.0), AW/ABF%: 220.1 (+0.2)/18.48 (+0.01)
R99 EW/EBF%: 216.8 (-2.6)/18.1 (-0.3), AW/ABF%: 218.9 (-1.2)/18.35 (-0.13)
R100 EW/EBF%: 219.4 (+2.6)/18.4 (+0.3), AW/ABF%: 218.0 (-0.9)/18.27 (-0.08)

Total loss since returning: 9.8 lbs/1.2% BF
Average loss per round: 0.61 lbs/0.075% BF

Goal(s) for this round: Let's be honest. I'm just shooting for less than my SW this round (so under 219). I need some momentum and a realistic goal.

Day/Weight/Comment

1/8: 220.2 (+0.8)/18.5 (+0.1). Alright. I've had enough. Once I get below 215.0 (which I will, eventually), that will be the number that makes me refocus, no matter what. That's what 220.0 is for me right now. Time to get my $#!+ together. I'll be in the gym tonight. I'm going to make today a good day.

1/9: 219.2 (-1.0)/18.4 (-0.1). I hit the gym last night, and it felt much better than last time. My neck and shoulder are actually hurting less AFTER going, which for some reason is how my body tends to work. I've been dragging my feet on this, but I think I'm almost ready to give keto a go again. I've had a lot of success on it in the past, and I've been hovering between 215 and 220 for months now.

1/10: 219.0 (-0.2)/18.4 (0.0). I went a little wild with dinner last night after I found a really good local poke/ramen place. I'm finding myself REALLY sore today after the gym a couple of days ago. It's amazing how just taking even a week or two off can affect my experience there. I'm back on track with my schedule at the gym, however; I'll be lifting weights tonight after work. I really hope basketball starts back up again soon. I miss it, even though I know the first 2-3 times I play will be terrible. Getting older SUCKS!

1/11: 218.0 (-1.0)/18.3 (-0.1). I tried not to eat yesterday unless I was hungry. I didn't make it to the gym yesterday, but I'm going this morning with my wife. I'm going wine tasting and having dinner with my parents and wife today. I'll do my best to keep it "under control," but this would likely be one of those "cheat days." I'm going to focus on portion size.

1/12:
1/13:
1/14:
1/15:
1/16:
1/17:

dawnbgethealthy

Female 59, 5'3"
MFP start October 28.18 - 191
Round 95 - Nov 09 - 18.19 EW 158.4
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW

01/08 - 161.3
01/09 - 160.3
01/10 - 161.2
01/11 - 160.2
01/12
01/13
01/14
01/15
01/16
01/17

Kuhl50

@designerdiscounts Congratulations on making goal weight! What a great validation for a year+ of attention and effort! 🥳

PrimalJillian

Age: 40
Height: 5'9"
Lifestyle Plan: Primal Blueprint





Progress Photo

Goal: Release 2 lbs per round. One "formal" exercise session/round(R99 start).
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx ✅ October 27, 2019
199.xx ✅ December 2, 2019
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point


Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019

R83 EW: 238.5 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
R89 EW: 221.8 Goal ❎
R90 EW: 218.8 Goal ✅
R91 EW: 216.2 Goal ✅
R92 EW: 212.9 Goal ✅
R93 EW: 208.8 Goal ✅
R94 EW: 208.7 Weight Goal ❎
Immune system goal ✅
R95 EW: 206 Goal ✅
R96 EW: 201.5 Goal ✅
R97 EW: 204.8 Goal ❌
R98 EW: 199.5 Goal ✅

R99 EW: 197.3 Goal ✅ Exer. Goal ✅
R100 EW: 195.7 Goal ❎ Exer. Goal ❌

☃️🧣❄️ January ❄️🧣☃️
8: 195.5
9: 193.5 Not sure where this came from, but I like it!
10:193 When for a hike in the woods today.
11: 192.8
12:
13:
14:
15:
16:
17:


There's no such thing as failure; only feedback.

ghy139

Round 101
Met the goal for R100!!
CW=163
RGW=161
UGW=145
Goals= drink 64 oz water,watch& reach cals&carbs goals. Exercise
I do water aerobics or water Zumba 4or5 times /week.Try to walk 30 min each day to get those steps in,
1/8=163 Today will be busy,no pool,but will walk,track.keep carbs & cals under goal.Should snow so will stay inside off of ice.Steps=10,300
1/9=162.7. Walked 30min,tracked. Cals under, way under,carbs good,steps 12,000 It is soo cold here that I stayed in all day,except for a few errands.BRRRR!I plan on riding bike this evening while watching news & Jeopardy. 1st day back on Keto,anxious to see results.
1/10=162.5 Walked 30 min,cals ok,carbs,ok,steps=16000.Really tired tonite so no bike .
1/11=162.1 Walked 30min,tracked,cals under,carbs ok,steps=5000(low ) BUSY Morning,party tonite,I am taking pepperoni rolls so with that & all the other yummies I will surely be over calls & carbs tonite I always feel that once in a while we all need to Just enjoy.This will be my Jan.cheat day.

Lovingmyboys89

Day/Weight/Comment
01/08- 267.2
Starting weight
01/09- 266.4
Yesterday went pretty well. It feels good to be back on track
01/10- 264.8
So I did really good. Im back writing in my goal journal as well. Started keeping videos to keep me accountable.
01/11-263.8
Im so proud of myself. I had a horrible day yesterday and instead of giving into food cravings as a coping mechanism, I stayed true to my journey. This thread has been keeping me accountable.
01/12
01/13
01/14
01/15
01/16
01/17

MSWDiet

Day/Weight/Comment
01/08. 177.4
I've weighed in at what's typically my heaviest time of day. While the number distresses me, this change will provide a built in cushion of a few pounds when I'm back at my normal weight.
01/09. 177.2
No weight loss goal for the round. My focus is to avoid eating out and having processed foods at home. When I stick with this and get my exercise in the scale will eventually cooperate. As usual it will happen painfully slow but fat loss will happen.
01/10. 176.4
I ate until it hurt yesterday but my calories and macros landed where they should. Unprepared and living without a plan never works for me. Today I'll be ready.

01/11. 175.6
I did well yesterday with the exception of a very late dinner. This is no big deal since I'm following a 16/8 Intermittent fasting program for three days filled by one non fasting day. Dinner crossed into my non fasting day leaving my program in tact.


01/12
01/13
01/14
01/15
01/16
01/17[/b][/b]

nanishora

Jan SW - 125.4 lbs
Feb GW - 120 lbs
R101 GW : 123.5 lbs

Goals
1. Eat mindfully and in calorie limits
2. Limit alcohol
3. 10 K steps
4. Limit eating out and processed foods
5. Increase intake of H2O

Jan 08 - 125.4 lbs :: Ate healthy, ~100 cals more than limit :: AF :: 13K+ steps :: Homemade meals :: 3-4 glasses

Jan 09 - 125.4 lbs :: Ate healthy and in calorie limits :: AF :: 12K+ steps :: Homemade meals :: 9 glasses

Jan 10 - 125.4 lbs :: Ate healthy and in calorie limits :: AF :: 13K+ steps :: Homemade meals :: 9 glasses

Jan 11 - 125.4 lbs :: Ate healthy and in calorie limits :: AF :: 15K+ steps :: Homemade meals :: 10 glasses of H2O

Jan 12 -
Jan 13 -
Jan 14 -
Jan 15 -
Jan 16 -

wellnfree

Round 101 - Jan.8 to Jan.18
Female, 5’, 66 years. SW – 166.4, GW – 165 something, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.)
After reading over the comments on the last round, and also noting that my invisible GERD which had not bothered me for a long time is back, I’m going to try to stick faithfully to “no food after supper” for this round. I don’t know if that qualifies as IF (12-13 hours) but that is what gave me the idea. I think that the anti-viral meds were not kind to my stomach and also the extra few lbs all seem to be right on the middle which gives my stomach less space so giving my stomach a break seems like a good way to go.
01/08 – 166.2 – No food after 7:30 p.m. last night and definitely feel better this a.m. though woke up a little cold. Off to the gym for a short session.
01/09 – 165.6 – Managed IF again last night, even with spending a lot of time on the computer. Gym was good though shorter (kept it to 1 hr. including stretches). Also used a much lower resistance to be kind to the body.
01/10 - 166
01/11 – 166 – Late start yesterday and had to get to the gym in the morning if I was to go so did weigh but didn’t post. Did make it to the gym and also first coat on 4 doors. Couldn’t sleep because arm was hurting and finally took a painkiller – not my right though, or I would blame the painting, maybe something at the gym. So, was hoping to paint a second coat today … trying to decide if possible sore arm is worth the risk for the joy of having one more thing painted and off the list. That moving date is always at the back of my mind and I feel so much better if I know I’m keeping things moving forward.
01/12
01/13
01/14
01/15
01/16
01/17

merph518

Round 101, 18th Round for Me
Starting Weight: 285.0 lbs
Goal Weight: 283.0 lbs

Additional goal for this round: commit to more strength training / cardio at the gym.

Day/Weight/Goal Progress/Comment

01/08: 284.6 lbs (-0.4) … down a little. Staying within budget (or very close, and still within budget when considering exercise) for the past several days. Hopefully I’ll see a bigger drop in the near future. I was too tired to go to the gym this morning before work, but I went yesterday so today would have just been a “bonus” day.

01/09: 286.8 lbs (+2.2) … late dinner the night before and was a bit more snacky than I should have been in the evening. Got in a strength training session after work. I had thought to do some cardio afterward, but my legs were too tired (right calf muscle was spasming when I tried running).

01/10: 284.9 lbs (-1.9) … partial recovery from yesterday’s uptick. Was exhausted this morning and skipped a planned trip to the gym this morning to run. Hopefully I can find the motivation to do it this evening instead (nope, didn’t happen).

01/11: 285.1 lbs (+0.2) … up a tiny bit, but that’s fine. I’ve had a good day today so far, getting in both a strength session and a cardio session at the gym. With only 750 calories in at 3pm and feeling full still, this should be a lighter day calorie-wise.

01/12:
01/13:
01/14:
01/15:
01/16:
01/17:

Challenge delta: +0.1 lbs
Total Weight Loss: 101.5 lbs
Strength Training: 2/4
Cardio: 1/5

Me and My Goals
39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Long term Goal Weight: 186.6 lbs

My jgm10d History

R84: 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)
R89: 303.1 (-4.7)
R90: 299.1 (-4.0)
R91: 298.1 (-1.0)
R92: 297.1 (-1.0)
R93: 290.6 (-6.5)
R94: 291.0 (+0.4)
R95: 286.9 (-4.1)
R96: 283.2 (-3.7)
R97: 283.6 (+0.4)
R98: 284.0 (+0.4)
R99: 289.6 (+5.6) maintenance round
R100: 285.0 (-4.6)

ghy139

Round 101
Met the goal for R100!!
CW=163
RGW=161
UGW=145
Goals= drink 64 oz water,watch& reach cals&carbs goals. Exercise
I do water aerobics or water Zumba 4or5 times /week.Try to walk 30 min each day to get those steps in,
1/8=163 Today will be busy,no pool,but will walk,track.keep carbs & cals under goal.Should snow so will stay inside off of ice.Steps=10,300
1/9=162.7. Walked 30min,tracked. Cals under, way under,carbs good,steps 12,000 It is soo cold here that I stayed in all day,except for a few errands.BRRRR!I plan on riding bike this evening while watching news & Jeopardy. 1st day back on Keto,anxious to see results.
1/10=162.5 Walked 30 min,cals ok,carbs,ok,steps=16000.Really tired tonite so no bike .
1/11=162.1 Walked 30min,tracked,cals under,carbs ok,steps 16000 BUSY Morning,party tonite,I am taking pepperoni rolls so with that & all the other yummies I will surely be over calls & carbs tonite I always feel that once in a while we all need to Just enjoy.This will be my Jan.cheat day.
After reading what I wrote earlier..I had a talk with me & got serious so now I got 16000 steps & will stay on track with cals& carbs tonite.Really I need to refocus.

Roxmom66

Roxmom
5’ 2”, 68 yo female
HW. 235
Jan. 1/19: 201.9
Round 100: -1.8


Day/Weight/Comment
01/08. 193.2
01/09. 193.8. Definitely my own doing. Still trying to get on track.
01/10. 194.8
01/11. No scale
01/12
01/13
01/14
01/15
01/16
01/17

fmfdfa2020

designerdiscounts wrote: »

Height: 5'4"


1/11: 130.0 - just hit my goal weight! Took a solid year to get here and it feels pretty amazing. Now to keep it here! I think 2 things really jump started the weight loss over the last month - eating more protein and lifting weights. Well, that and eating consistently at a deficit. Who knew ;-).

@designerdiscounts Wow, that is wonderful!! Congratulations!

carol7878

May name is Carol age 66 just started with your group.Round 101, 2nd round for me.
Date/Weight/Comment
Height 5’7”
OSW235 5/1917
SW 1/01/20 188
Goal 2 lb every 10 days
Final Goal 150

1/8 178.4lb 1,105 calories 13 Carbs 3,456 steps.

1/09. 177.4 😊. 1,128 calories 5 Carbs. I ate a lot of protein today with 1 serving of mushrooms. 6,441 steps. Joined a Gym. I need to ride a stationary bicycle. Think that might be easier on my knees. So goal is to go.

1/10 176.2 1,059 calories 16 Carbs 7,043 steps. Took 10 days but I finally test positive for Ketosis.

1/11 177 lb. 1,117 13 Carbs and 7,179 steps. Rainy and cold all day. Just stayed home.

1/12
1/13
1/14
1/15
1/16
1/17

xcc670

My reason why: shore scuba diving trip in March 2020; I need to be strong and fit.
Goal: logging all food and exercise to find optimum weight loss balance.
Round 100 184-> 184
10 Day Challenge Round 101
Starting Weight: 203
Current Weight: 184
Current Goal: BMI<30 or 164
10-day Goal: 180


Date/Weight/Comment
1/8 182 / walked 30 min, incline treadmill 30 min, leg weight machines, swim 30 min. I am surprised how my weight varies.
1/9 187 walked 30 min, elliptical 30 min, weights-arms & core 30 min.
1/10 186 no exercise- just a bum day
1/11 185 walked 30 min, incline treadmill 30 min, weights- legs 30 min.
1/12
1/13
1/14
1/15
1/16
1/17

Aquarian

Yay! Back for this. Goal weight for this round - to be 57.9 kg

Day/Weight/Comment
01/08 58.7 kg
01/09 58.4 kg
01/10 58.4 kg
01/11 58.1 kg (hotel scale)
01/12 58.0 kg (hotel scale)
01/13
01/14
01/15
01/16
01/17

jemtred

Ready for round 101 {38th for me}
OSW 88KG
RSW 59.85 kg (-28.15 kg) or {- 62 lbs}
Goal... Less than I started

01/08 60.0kg...slight uptick but it was all perfect yesterday so I'm not worried. Gym done just stretching to do later.
01/09 60.10 kg. Another minor uptick without a reason as all was perfect yesterday. Plenty of days left for it to go again. Trainers other clients didn't show up this morning so I got his undivided attention... Abs aren't convinced this is a good thing!
01/10 60.10kg and another great workout. Physio this pm for a sports massage. Can't wait for the weekend!
01/11 59.45kg...that was my lowest last year. Now to see new lows. Today I'm going to clean out the sewing room and do my stretches as I've missed then out the last 2 days.
01/12 59.0kg...a new low! So pleased the hard work has paid off this week. Sewing shed cleaned out but stretches not done. Going to do it today morning and evening.
01/13
01/14
01/15
01/16
01/17

deepwoodslady

Round 101
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 59 FOR ME.

“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”– William Londen




MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R100 EW= 190.6
R101 EW= TBD


Current New Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
Long Term Goal: To be in the 170’s by Easter and get this train back on it’s tracks!
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.

During each Weight goal I plan on walking as much as possible and always reaching my 10,000 steps. I would also like to do some aerobic level dancing in my livingroom whenever possible.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change./b][/color=black]

R43 through R53 (06/07/18 thru 09/24/18) = [/b][/color=fuchsia] …..19.4 LOST[/b][/b][/color=fuchsia] (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07-21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)

R94 = …..1.2 LOST (Ending weight 186.8)
R95 = …..1.0 LOST (Ending weight 185.8)
R96 = …..0.2 LOST (Ending weight 185.6)
R97 = …..2.8 GAIN (Ending weight 188.4)
R98 = …..0.2 LOST (Ending weight 188.2)
R99 = …..5.8 GAIN (Ending weight 194)
R100 = …….3.6 LOST (Ending weight 190.6)
R101 = …….xxx LOST (Ending weight xxxxx}

Day/Weight/Comment
01/07 …..190.6….. ENDING WEIGHT LAST ROUND
01/08 …..190.6 ….. A bit over calorie & carb yesterday so I’m glad to see no change actually. I walked at the school yesterday for 79 minutes burning an extra 467 calories. I was slowed down by a very nice older lady who walks daily to support her walking brother. I wanted to go faster, but wanted to be kind. I’m glad I did. She’s even nicer than I thought! What nice conversation we had! 12/13 fitbit step hours. I charged my fitbit overnight so I don’t know exact sleep either but it wasn’t good. I was a little better on water. Good Luck everyone this round!

01/09 …..194.0 ….. Travel day yesterday. Lots of sitting and a delicious menu to consider. If it was a test I failed it. Usually it is worth it, yesterday it was not. However, I did enjoy my time alone and away from home with my son who lives with me. It’s sometimes hard to get him out of his room and off the computer. That was the only thing I truly enjoyed. I am so glad to be home where I can get things back in control. I managed to burn 867 extra calories yesterday with the walking during the shopping. That is the only other bright light in the dark tunnel. Today I will begin my IF again. Today will be a good day. One day at a time in 10 day blocks, right? I’ve added my newest goal to this page, to be in the 170’s by Easter. Winter in isolated rural northern Michigan is a shut-in time but I can do this!

01/10 …..194.2 ….. This is just becoming very NOT FAIR!!! I had another severe glucose drop last night (it always happens evening or night AFTER I’ve had my allotted cals & carbs for the day). Frenzy filled face stuffing. I try to be mindful and trusting of the process of bringing it back up but I’m fighting human instinct here. To give you an idea, my glucose was 38. I think two things may be happening. #1 – my body has become re-accustomed to (too many) carbs between Thanksgiving & Christmas and is fighting me on the lower carb plan. #2 My weight is up, therefore, my T2D is worsening again. So the plan is to ease back into my low carb way of life which, in the end, is exactly what will help my T2D the most if I can just get past this hump again. (I went through all this is 2018 when I first started Keto). On the positive side, I walked 9.03 miles yesterday, I burned 3037 Calories. I walked over 21,000 Steps. I am back to staying active. The best part of all, I am committed. I’m just telling myself to “Hang on Donna. It’s going to be a bumpy ride.” I have moved past all of this before and I will do it again.


01/11 …..194.2 ….. Still working on balancing my glucose and following my plan. I must also work harder on the water!

01/12 …..xxxxx …..
01/13 …..xxxxx …..
01/14 …..xxxxx …..
01/15 …..xxxxx …..
01/16 …..xxxxx …..
01/17 …..xxxxx …..

musicsax

JUST GIVE ME 10 DAYS ~|~ Round 1010 (round 33 for me ) I'm in for another round – moving on!

Female age 61 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
This round goal to get into 132s - aim to stick with good habits: be mindful of what I eat & drink and keep walking.

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)

Day/Weight/Comment

01/08 133.8 – 10.61 miles walked yesterday, all macros & calories well in green.
01/09 133.8 - 14.39 miles walked yesterday plus an hours yoga class. All calories & macros well in green.
01/10 133.8 - 5.92 miles walked yesterday & 3 hours chasing up and down and around soft play with my gorgeous two toddler grandchildren & I ache today!! Calories under, but carbs 61 over.
01/11 134.8 – 11.21 miles walked, all macros well in green.
01/12 134.8 – 3.21 miles walked yesterday and 3.5 hours travelling up to celebrate DD's birthday and start of her maternity leave with all our family. Eat over calories & macros, but lovely family time !
01/13
01/14
01/15
01/16
01/17


?�ﾟﾏﾼ?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ