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Top 20 Nutrition Myths That Won't Die (from Examine.com)

Theoldguy1
Theoldguy1 Posts: 2,517 Member
edited December 2024 in Health and Weight Loss
Nice article on food myths from Examine.com with links to studies referenced. IMO, good New Year's reading.

https://examine.com/nutrition/awful-nutrition-myths/?fbclid=IwAR2HnHKGREVhZl8fspxqFkKtiOr-K3WMkHvk-N7QxVr1rWbJOajXfm8vQj8#summary1

If you don't want to click on a link you can Google, The top 20 nutrition myths of 2020.

Replies

  • debtay123
    debtay123 Posts: 1,327 Member
    Thanks
  • Jamesb2405
    Jamesb2405 Posts: 19 Member
    Enjoyed the read!
  • SummerSkier
    SummerSkier Posts: 5,344 Member
    nice! I guess if you live long enough you manage to see all the cycles of nutrition myths. Butter vs Margerine etc... Wine and Chocolate. What I have learned over time is to always be a little skeptical of the latest studies. So easy to skew data towards your intended outcome either intentionally or not.
  • yuko0407
    yuko0407 Posts: 67 Member
    Thank you, very insightful
    SummerSkier wrote: »
    nice! I guess if you live long enough you manage to see all the cycles of nutrition myths. Butter vs Margerine etc... Wine and Chocolate. What I have learned over time is to always be a little skeptical of the latest studies. So easy to skew data towards your intended outcome either intentionally or not.

    Agree. I'm old enough to have seen some of that, indeed.

This discussion has been closed.

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