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Lose 3kg a month challenge

threewinsthreewins Posts: 299Member Member Posts: 299Member Member
Let's see how long we can lose at 3kg a month.

2nd Jan 89.2
3rd Jan 88.2
5th Jan 88.1
6th Jan 88.4
7th Jan 88.0
I'm using an Excel spreadsheet linear trend line to get a number, currently 0.165 kg per day but that's helped by my pizza on New Year's day. I need to start running.

Replies

  • threewinsthreewins Posts: 299Member Member Posts: 299Member Member
    Resurrecting this challenge
    Feb 01 89.6 eating on track, no exercise
    Feb 02 89.2 ate too much, no exercise
    Feb 03 89.2
  • threewinsthreewins Posts: 299Member Member Posts: 299Member Member
    Feb 01 89.6 eating on track, no exercise
    Feb 02 89.2 ate too much, no exercise
    Feb 03 89.2 slightly too much food, no exercise
    Feb 04 89.0

  • threewinsthreewins Posts: 299Member Member Posts: 299Member Member
    Feb 01 89.6 eating on track, no exercise
    Feb 02 89.2 ate too much, no exercise
    Feb 03 89.2 slightly too much food, no exercise
    Feb 04 89.0 ate too much, no exercise
    Feb 05 89.5 ate too much, no exercise


  • estherpotter1estherpotter1 Posts: 101Member Member Posts: 101Member Member
  • threewinsthreewins Posts: 299Member Member Posts: 299Member Member
    So something unexpected happens so I'm starting again. The initial weight loss is just water but it'll help for the inevitable slowdown. No exercise yet, probably starting on 25th February.

    Feb 07 90.1 kg 6005 kJ
    Feb 08 89.5 5993
    Feb 09 88.9 5993
    Feb 10 88.2 6053
    Feb 11 88.0 6006
  • threewinsthreewins Posts: 299Member Member Posts: 299Member Member
    Feb 07 90.1 kg 6005 kJ
    Feb 08 89.5 5993
    Feb 09 88.9 5993
    Feb 10 88.2 6053
    Feb 11 88.0 6006
    Feb 12 88.3 9999
    Feb 13 88.2 6385
    Feb 14 88.2
  • threewinsthreewins Posts: 299Member Member Posts: 299Member Member
    Feb 07 90.1 kg 6005 kJ
    Feb 08 89.5 5993
    Feb 09 88.9 5993
    Feb 10 88.2 6053
    Feb 11 88.0 6006
    Feb 12 88.3 9999
    Feb 13 88.2 6385
    Feb 14 88.2 6274
    Feb 15 87.8


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