Need help - Feeling tired, dizzy and sleepy

Shalini_15

Hello people.. Need help.. from y'day I am feeling dead tired. I feel sleepy most of the time and having been sleeping almost entire day. Today I got up at 11am, had tea, biscuits and herbalife shake, then went to gym. Post cardio of 15mins, when I started circuit training, I could just do 2 circuits. I was feeling nauseous, dizzy and was sweating profusely. Took a few mins rest and again started, but couldn't continue. The dizziness was really bad. My trainer said it could be coz of the protein that I took just before the workout in my shake. Also I added extra 1tbsp today compared to usually what I take. Whole day I have been feeling tired, sleepy and weak. Please help.

bob_day

Get rid of that trainer, but keep up the exercise. Get checked out
by a doctor for the dizziness and other symptoms. Then see a
professional licensed nutritionist to recommend a decent
weight losing diet.