Sugar

doodlebug223
doodlebug223 Posts: 1
in Food and Nutrition
I am beginning this program today on the recommendation of a friend. I am baffled by the sugar allowance for my profile (24 grams for the whole day) -- I exceeded it already with a breakfast of 2 cups raw fruit (blueberries, canteloupe and pineapple) and 1/2 cup lowfat plain yogurt in a smoothie. Seriously? Am wondering if this allowance is realistic for anyone. I do not expect to eat added sugar, but this seems extreme.

Replies

  • TheEffort
    TheEffort Posts: 1,028 Member
    bump.

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  • sms1986
    sms1986 Posts: 113 Member
    I wouldn't worry too much about sugar from fruit. As it falls under carbs, just make sure not to go over your carbs for the day.

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