This time!

karld70

Hello, I have done the highstreet clubs lost some weight and put it back, it seems to be that way for most people to my own observations.
I have worked out at home and kept the calories in check using mfp and lost some weight, but some back problems stopped me exercising and the weight crept on once again.
Each time I have leant the lessons. I have researched and learned and I am still learning. I have completed an online cooking course which was invaluable. I believe if you can cook you can cook yourself slim. This time its for good, no looking back. I start at just 6oz below 18st.
Every journey begins with a first step... This is mine, so here we go and if you wish to join me on my journey I'd be happy to have you along for the ride. Good luck to All.