I'm new!!

wendywoodard98

Hello all! I am 65 and have gained too much.. my goal is to be healthier by the end of the year!! My exercise is swimming and I currently swim 1 mile a day. Learning to stop eating so much sweets and bread products has been hard. I am 5 foot 7 and weigh 200 lbs. I have been swimming off and on for the last few yars, but want to be more consistent and swim each day. Any help with nutrition would be great! Wendy

aclaireteeters

You're doing great!