Doing this for health and freedom - not appearance.

mworeilly

To look at me, some wonder what I’m doing logging my food intake. At age 48, my waist size fluctuates between 30-32 inches and I wear a 42 short jacket. It’s the inside of me that needs intake discipline though. I’ve been on BP meds for a decade and recently started on cholesterol medication at age 48. I’m a hiker/backpacker and don’t have the same wind in my lungs as when I was lighter. I typically hike with 15 lbs of gear so I figure if I can drop that much, it’d be the equivalent of hiking with no pack at all. But most of all, I want to see if I can get off the BP and cholesterol meds before I’m 50. I’ve been on again off again with this. So wish me luck.

Betty

Good luck with reaching your goals!

AliNouveau

Good luck. When your active life is just easier with less weight on your body. I get this