Newbie to Keto

tchapoto
tchapoto Posts: 1 Member
edited December 2024 in Introduce Yourself
Hallo everyone. On my 3rd day on Keto. Starting weight 81.6kgs. Hope to keep at it and get motivated on this forum.

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  • eddiesmith1
    eddiesmith1 Posts: 1,562 Member
    I started keto myself this week. water weight flowing off so far ;) started at 107.5 kg 106.15 this am ... good luck with the journey (try extra salt on the food to help ward off keto flu initially, seems to help
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