78 lbs down!!!
davidapel8616
Posts: 6 Member
I started my journey in July 2019 after finding out I had a sensitivity to gluten products. This alone will take out a lot of the bad choices. If I eat it I get sick!! I have constantly logged everything into MFP since the beginning. I can now say that I feel so much better!! I have participated in several 5k”s and in October I will be participating in a mud run!! Excercise become addictive. My advice to everyone is weight loss is a complete life style change and if you mess up one day you get to start all over the next. Have discipline!! Don’t give up!! Good luck to you all 😁
27
Replies
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Wow what a difference!
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Woah! Congrats! Your hard work really shows! 😀0
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Yay!! Great job!!0
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Fantastic. Well done.0
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