Causes for Unexplained Weight Gain

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  • GKoz004
    GKoz004 Posts: 87
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    Have you had a complete work up of your vitamins?? I know that if I am missing just one vitamin imbalance I start to gain. Your body will crave things trying to get you to eat certain foods to get the missing vitamin. Usually VT. D or B 12s...
    I was one point under on vitamin D, but I'm taking 800IU daily for my bones. I think the last time I had B12 checked was in 2011. It was actually kind of over, but the doc said not to worry about it.
  • tigersword
    tigersword Posts: 8,059 Member
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    I would add sugar as one of the nutrients to watch. Since you do well with other things, change your settings to see how much sugar you are consuming. That could play a huge role.
    Consuming sugar is irrelevant to weight loss, barring a medical condition. Calories are what matter for fat loss, I eat plenty of sugar, and have lost plenty of weight.
  • RaggedyPond
    RaggedyPond Posts: 1,487 Member
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    pregnancy

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