Newbie

sabshier
sabshier Posts: 2 Member
in Health and Weight Loss
Is there a way to enter protein and calories and fat by percentage to eat daily. Goals?

Replies

  • spiriteagle99
    spiriteagle99 Posts: 3,731 Member
    When you enter your statistics in MFP they give you protein, carb, fat, sugar, and salt targets. Mine are 50% carbs, 30% protein, 20% fats. As you input exercise, the percentages stay the same, but the numbers increase. You can manually change the ratio under Goals.

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