Individual Baked Egg Sausage Cheese Breakfast

tsamons
tsamons Posts: 26 Member
in Recipes
I adapted this recipe from a baked egg casserole recipe popular on Pinterest right now. For me this was an easy to prepare recipe and especially easy to just grab and run for work in the morning. This kept me full for at least a couple of hours.

Baked Egg Sausage Cheese Muffins

6 - medium eggs
1 box - Turkey sausage links (Banquet Brown n Serve)
3 sticks - Mozzarella String Cheese (I used Kraft Tomato Basil)
1 cup - Almond Milk

Cook sausage in microwave or brown in skillet per instructions on box. Beat the eggs and Almond milk in bowl. I used a 6 large muffin pan and sprayed with Pam. Cut sausage into thirds and divide in the muffin pan. Pour the eggs and Almond Milk over the sausage. Cut the string cheese and divide in the muffin pan over the egg mixture.

Bake at 350 for 20 - 30 minutes depending on how you like your eggs. I like my eggs well done so I cooked for 30 minutes.

Store in individual containers up to a week. Reheat in microwave for 30-40 seconds.

Cal: 163
Carbs: 3
Fat: 11
Protein: 14
Sodium: 387
Sugar: 3

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