Sugar, Sodium and Fiber

johnrossmckay

Is it just me or do other people have a hard time staying within the guidelines for Sugars, Sodium and Fiber? It seems that everything is salty or sugary and there is rarely enough fiber. Eating a lower calorie diet is a real challenge.

MoreBean13

I don't watch sugar or sodium because I'm not diabetic and I don't have hypertension. I don't have any trouble getting enough fiber. Add one quest bar (17g fiber) or a low-carb tortilla (26 g fiber for burrito size) and you're pretty set.

Grendel07

eat more veggies for more fiber

JefferyArnold

I find it easy to get all my fiber in without issue... Sodium and Sugar, my gawd it is hard to keep under those numbers.

kavansidhu

There are lots of low sodium stuff.

http://www.traderjoes.com/lists/low-sodium.asp